Homemade Ferrero Rocher is a beloved sweet treat you can make at home with just four ingredients. Quick, simple and perfect for gifting or satisfying a late-night chocolate craving. With only four ingredients, these homemade Ferrero Rocher-style treats are hard to resist. The flavor is remarkably close to the original and the process is fast. … Read more

[et_pb_section bb_built=”1″ specialty=”off” _builder_version=”3.10.1″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0.65)” background_color_gradient_end=”rgba(255,255,255,0.65)” background_color_gradient_overlays_image=”on” background_image=”https://wholefoodfor7.com/wp-content/uploads/2018/07/bg-pattern.png” background_repeat=”repeat” background_size=”contain”][et_pb_row][et_pb_column type=”4_4″][et_pb_text admin_label=”title of recipe/post” _builder_version=”3.11″ header_font=”|||on|||||”] BUDGET WHOLE30 TIP #2 [/et_pb_text][et_pb_image admin_label=”image of recipe” _builder_version=”3.11″ src=”https://wholefoodfor7.com/wp-content/uploads/2018/08/Screen-Shot-2018-08-07-at-8.47.54-PM.png” /][et_pb_text admin_label=”blog post or details about recipe” _builder_version=”3.11″] When you’re trying to stretch a Whole30 budget, comparing prices correctly makes a big difference. Instead of choosing the cheapest-looking … Read more

Lunch can be the hardest meal to keep on track, but these low-carb recipes make it easy. Each one is flavorful, simple to prep, and far more satisfying than a limp desk salad. They’re practical for busy weekdays, budget-friendly, and designed to keep you energized without feeling deprived. Jump To: Easy Cheeseburger Pie Canned Salmon … Read more

Some time ago someone asked me, surprised, how I cook sweet potatoes in the slow cooker. I honestly didn’t realize many people weren’t using their slow cooker for this—I do it all the time because it makes meal prep so much easier. It was especially useful last year while I lost 120 pounds; meal prep … Read more

These fudgy Easy Christmas Tree Brownies start from a boxed brownie mix and turn into a festive, simple holiday treat. With just a few pantry staples and a little decorating time, you can bake a pan of brownies, cut them into tree-shaped triangles, and top each piece with green buttercream and sprinkles for cheerful brownie … Read more

Whether served warm, at room temperature, or eaten straight from the fridge by the forkful, this pie showcases perfectly ripe, juicy stone fruit at its best. Lattice Peach Pie Print Recipe Pin Recipe Makes 1 (9-inch) deep-dish pie Ingredients 3 pounds (1,362 grams) fresh peaches or other stone fruit, peeled, halved, pitted, and sliced ½ … Read more

Let’s talk about cholesterol, the word that sends most people into panic mode at their annual check-up. Here’s the truth: cholesterol isn’t the villain many make it out to be. Your body needs cholesterol to function properly—so much so that it produces the majority of what you require. What Is Cholesterol, Really? Cholesterol is a … Read more

Migraines are debilitating — I’ve lived with them and learned a lot about what helps and what doesn’t. If you suffer from migraines, here are effective, practical approaches to manage an attack and reduce how often they occur. How to Get Rid of a Migraine? My approach includes a mix of natural measures, lifestyle changes, … Read more

This easy vegan sandwich recipe is perfect for fresh lunches, school meals, or make-ahead prepping. It’s simple to assemble, uses mostly whole-food plant-based ingredients, and delivers bright, fresh flavor between soft bread and creamy hummus. What I love about this vegetable sandwich is how easy it is to customize. The recipe highlights fresh vegetables layered … Read more

These Mince Pie Cupcakes combine fruity spiced mincemeat with a velvety brandy-spiked Swiss meringue buttercream. This gluten-free version uses alternative wholegrain flours, and can be swapped for regular wheat flour if preferred. If you love mincemeat, these cupcakes are a seasonal twist when you want something fancier than a traditional mince pie. They keep all … Read more