For episode 8 of Fit Mama Real Food Radio I bring the show’s first interview. Nicole Morrissey of PreventionRD joins me to discuss how working moms can make healthy meals a priority for their families. She offers practical, achievable tips you can start using today. Fit Mama Real Food Radio is a weekly podcast focused … Read more

This Brussels sprouts salad with cranberries, almonds, and goat cheese is tossed in a tangy honey and apple cider vinegar dressing. It holds up well when made a few hours ahead, making it a perfect choice for fall and winter entertaining. Note: this post was originally published in 2019 and updated in 2021 with new … Read more

This no-butter lemon curd is lighter yet just as rich and puckery as the classic spread. Learn its origins, how to make it, and ways to enjoy it from breakfast through dessert. Lemon curd ranks among my favorite citrus condiments. Its bright yellow color, lively tartness, and velvet texture make it endlessly versatile — perfect … Read more

I’m always in the mood for a creamy pasta, but sometimes traditional Alfredo feels too heavy. That’s why I made this Creamy Cauliflower Pasta — a lighter, comforting version that swaps heavy cream for a cauliflower-based sauce. It’s rich and satisfying without weighing you down, and the cauliflower creates a silky texture that pairs perfectly … Read more

The Chicken Pakora in Air Fryer delivers crisp, spicy bites with far less oil than traditional deep-fried pakoras. These air-fried chicken pakoras are crunchy outside, tender inside, and can be ready in minutes without the mess of deep frying. Chicken Pakora in Air Fryer Chicken Pakora in Air Fryer This healthier version of chicken pakoda … Read more

Impress and nourish your guests with these easy vegan Thanksgiving sides. From comforting soups to savory vegetables and hearty mains, these recipes are flavorful, approachable, and ideal for cooks of any skill level. This collection is dedicated to my friend Tonya, who asked for Thanksgiving side dishes that are “great for novice cooks.” I put … Read more

This caramel nut cheesecake is a decadent dessert with ribbons of salted caramel, topped with caramel-coated peanuts and a drizzle of chocolate. This post was sponsored by ACME Markets. All thoughts and opinions are my own. I love getting more from everyday tasks, and loyalty rewards at my local ACME Markets are a weakness. The … Read more

Healthy Grain-Free Dog Treats recipe. For all canine lovers who want the best for their fur babies. NO gluten, grains, artificial colours, chemical scents, sugars, fillers, additives, preservatives, or other undesirable ingredients commonly found in many packaged treats. If your dog has gelatinous or streaky stools, this can be a sign of gut inflammation caused … Read more

These ricotta pancakes deliver a luxuriously creamy flavor and an exceptionally fluffy texture. If you find ordinary pancakes a little bland or want a brunch-worthy treat, these are the pancakes to make. I love thick, super-fluffy pancakes—because the thicker they are, the more maple syrup they absorb. There’s also something impressive about a towering stack, … Read more