For episode 8 of Fit Mama Real Food Radio I bring the show’s first interview. Nicole Morrissey of PreventionRD joins me to discuss how working moms can make healthy meals a priority for their families. She offers practical, achievable tips you can start using today.
Fit Mama Real Food Radio is a weekly podcast focused on living a happier, healthier life. I cover food, fitness, motherhood and mindset, sharing insight, education and inspiration.
In Episode 8, Nicole Morrissey from PreventionRD joins the podcast to talk about practical strategies for busy parents. We focus on realistic ways working moms can prioritize nutritious meals without sacrificing time or sanity.
Topics covered:
- Nicole explains her food philosophy and how it guides family meals.
- She outlines how she balances a full-time job with feeding her family, including weekly planning and the tools she relies on.
- The most common challenges Nicole sees as a dietitian when people try to eat healthier, and the practical solutions she recommends.
- Three actionable tips moms can implement right away to find more balance between work and family meals.
Links mentioned in the episode:
- PreventionRD’s Everyday Healthy Cooking: 100 Light and Delicious Recipes to Promote Energy, Weight Loss and Well-being (book)
- PreventionRD’s Cooking and Baking with Almond Flour: 75 Tasty and Satisfying Recipes to Promote a Gluten-Free Lifestyle (book)
- PreventionRD website
- Nicole on Instagram, Facebook and Twitter
- Spinach Balls recipe from PreventionRD
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I hope this episode gave you useful, practical ideas to help you tackle family meals. You can make healthy eating a priority even with a busy schedule.
Do you have tips that help you balance work and feeding your family? Please share your strategies—I’d love to hear them.
Heather