This week’s paleo meal plan is ready. I’ve received wonderful feedback, so I’ll continue sharing these plans regularly. All recipes below are paleo and gluten-free. When a recipe is AIP or keto-friendly, it is noted in the description. You can find previous week’s meal plans here and more meal plans here. If you’d like the complete shopping list, sign up for my newsletter and I’ll send the grocery list weekly — all you have to do is shop!
How the Paleo Meal Plan Works
- If you like to meal prep, I recommend using durable meal prep containers so your meals are ready to eat. Preparing portions ahead saves time during the week.
- This post includes eight meals: seven dinners and one breakfast. I suggest making extra portions at dinner to enjoy for lunch the next day. These recipes are meant to inspire—feel free to swap sides or customize flavors. Each recipe lists the main dish; we often add roasted vegetables or a simple salad as sides. If you want the full shopping list for this plan, subscribe to my email list to receive it. If you have questions or need help, comment below. If you try a recipe, I’d appreciate a comment and star rating on the recipe page or a photo tagged on Instagram @alliannaskitchen.
- I hope this helps you plan your week. — Allianna
Breakfast
AIP Breakfast Muffins with Bacon & Apples
These savory breakfast muffins combine bacon and apples for a portable, savory-sweet morning meal. They’re AIP-friendly and easy to reheat, making them ideal for busy mornings or meal-prep routines.
Lunch & Dinner
Honey Sriracha Salmon
This honey-sriracha salmon is a weeknight favorite—sweet, spicy, and ready in under 30 minutes. The honey balances the heat of the sriracha for a family-friendly dish that pairs well with steamed vegetables or a simple salad.
Pan-Seared Sea Bass with Tropical Pico de Gallo
Pan-searing sea bass in ghee creates crispy edges and a tender interior. Topped with pineapple pico de gallo, this bright, tropical dish comes together in minutes and makes a light, flavorful dinner.
Paleo Chicken Piccata
This Whole30-friendly chicken piccata offers a modern take on the classic Italian favorite. Golden chicken breasts are finished with a lemon-caper sauce that’s creamy and tangy—perfect for family dinners or hosting guests.
Buffalo Shrimp Tacos
These buffalo shrimp tacos are an ideal summer meal. Crispy cassava tortillas, creamy coleslaw, and homemade ranch combine for bold flavor and satisfying crunch. They’re great for casual weeknights or entertaining.
Honey Lemon Garlic Chicken Drumsticks
These drumsticks celebrate summer flavors: dijon mustard, raw honey, garlic, and lemon create a bright, sticky glaze. They’re versatile, pair well with many sides, and are on the table in about 30 minutes.
Whole30 Pork Tenderloin with Herb Crust
This herb-crusted pork tenderloin is a household staple—crispy on the outside, juicy inside, and packed with flavor. It’s quick to prepare, feeds a crowd, and reheats well, making it excellent for gatherings or meal prep.
Crispy Honey Mustard Chicken Wings
These crispy honey mustard wings deliver restaurant-style flavor with minimal hands-on time. A quick marinade, a blast of heat for crisping, and fresh green onions elevate the dish—ideal as an appetizer, date-night snack, or easy dinner.
Enjoy the week’s recipes and happy cooking!