
I love cooking for my family, and when life isn’t too hectic I make an effort to cook dinner every night. On the weekends I usually sit down, plan meals, and shop on Sunday so we have food for the week. The challenge comes later in the week: by Thursday some fresh fruits and vegetables are past their peak—or, in a perfect week, we’ve already eaten them all. When fresh ingredients are running low, I don’t run to the store. Instead, I shop my pantry.
We call it “Cantry Thursdays.” It’s a regular night when I use canned ingredients to create satisfying, affordable dinners. My can opener gets a good workout. Whether I make bean burritos with canned beans or a quick chicken salad with canned chicken, pantry-based meals have become a helpful family routine. Here’s why Cantry Thursdays work so well for us:

- They prevent last-minute grocery runs during busy weeknights filled with school, work, and activities.
- Canned items are often less expensive than their fresh counterparts, so we save money.
- Many canned foods are already prepped—chicken comes diced, vegetables are peeled—so meal prep is faster.
- Cooking from the pantry helps clear out what we already have. Sometimes I challenge myself to create a meal from whatever is on the shelf.
- Canned produce is picked and sealed at peak ripeness and canned quickly, so it retains nutrients and is available year-round.
- We waste less. The average household discards a significant portion of fresh produce; planning pantry meals helps avoid overbuying and spoilage.

There are countless meals you can prepare with canned ingredients. Aside from ready-made canned soups and pasta meals, many simple, homemade dishes come together beautifully with canned beans, meats, and vegetables. One of our favorites for Cantry Thursday is a comforting Slow Cooker White Chicken Chili—easy to assemble and full of flavor.

Slow Cooker White Chicken Chili
Ingredients:
2 cans Northern beans
1 can chicken stock
1 small can green chiles (optional but tasty)
1 can fully cooked chicken (or about 3 small cooked chicken breasts)
1 medium sweet onion, chopped
1 tablespoon cayenne pepper (adjust to taste)
1 tablespoon ground cumin
1 tablespoon garlic powder
1 tablespoon olive oil or vegetable oil
1 tablespoon salt
Directions:
- Set the slow cooker to high.
- Dice the cooked chicken into cubes and add to the slow cooker.
- Rinse the Northern beans under cool water and add them to the cooker.
- Pour in the can of chicken stock.
- Add the chopped onion.
- Stir in the spices, green chiles if using, and the oil until well combined.
- Cook on high for about 4 hours, stirring occasionally.
- Serve with sliced French bread or your preferred side, and enjoy.

Does your family do Cantry Thursdays?

- 2 cans Northern beans
- 1 can chicken stock
- 1 small can green chiles (optional)
- 1 can fully cooked chicken or 3 cooked chicken breasts
- 1 medium sweet onion
- 1 tablespoon cayenne pepper
- 1 tablespoon ground cumin
- 1 tablespoon garlic powder
- 1 tablespoon olive or vegetable oil
- 1 tablespoon salt
- Turn your slow cooker on high.
- Dice the chicken and add to the slow cooker.
- Rinse the beans and add them.
- Add the chicken stock.
- Chop and add the onion.
- Add seasonings, chiles, and oil; stir to combine.
- Cook on high for 4 hours, stirring occasionally.
- Serve with bread or your favorite side and enjoy.

