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Refreshing Frozen Berry Salad with Whipped Cream

A bowl of Frozen Berry Salad with three whole raspberries on top in the middle and a spoon inserted diagonally from the left. Above the bowl are a whipped topping container and a plain Greek yogurt container.Frozen Berry Salad (High in Protein)

This creamy Frozen Berry Salad combines plain Greek yogurt, whipped topping, instant vanilla pudding, vanilla extract, and frozen raspberries for a quick, crowd-pleasing side or dessert. It comes together in minutes with no baking required, making it an ideal choice for summer barbecues, potlucks, or simple family meals. The yogurt adds a boost of protein and the frozen berries lend bright flavor and texture, so this salad sits on the healthier side of the classic jello-fluff family while still feeling indulgent.

Frozen berry salad in a large bowl topped with three raspberries in the middle and a spoon inserted diagonally from the left. Behind the bowl is a carton of plain Greek yogurt and a bag of frozen red raspberries.Keep the components on hand for a fast side dish this grilling season. While frozen raspberries are used here, you can easily substitute a frozen mixed berry blend if you prefer a variety of flavors. I used all raspberries because they were what I had and they’re my favorite, but the recipe is flexible.

This recipe is reliably popular at gatherings — it’s often the first thing to disappear from the serving table. The combination of tangy yogurt, sweet pudding, and fruity raspberries creates a pleasing balance that appeals to many tastes. It can be served immediately or chilled briefly to let flavors meld.

Salads Perfect for Summertime

  • Broccoli Slaw Salad
  • Mango Chopped Salad with Cilantro Lime Avocado Dressing
  • Summer Cucumber Salad with Lemon and Feta
  • Spinach Poppy Seed Salad
  • Easy Greek Side Salad
  • Bruschetta Pasta Salad

Step-by-Step Photos for How to Make Frozen Berry Salad

6-photo picture collage of step-by-step photos of How to Make Frozen Berry Salad.

A container of whipped topping, plain greek yogurt, a bag of frozen raspberries, and a bowl of frozen berry salad topped in the middle with three whole raspberries.Frequently Asked Questions about Frozen Berry Salad

Can I use sugar-free pudding and fat-free whipped topping?

Yes. Using sugar-free pudding and fat-free whipped topping will reduce calories and sugar, but expect a slightly different taste and aftertaste associated with sugar substitutes. Some people prefer the full-sugar version for a more classic flavor.

What pudding flavors work well?

Vanilla is classic here, but cheesecake, French vanilla, or white chocolate instant pudding would also complement the yogurt and berries nicely.

Frozen berry salad in a large bowl topped with three raspberries in the middle and a spoon inserted diagonally from the left. Behind the bowl is a carton of plain Greek yogurt and a bag of frozen red raspberries.What type of yogurt is best?

Plain Greek yogurt is recommended for its thicker texture and higher protein content; add a splash of vanilla extract to round out the flavor. If you prefer a sweeter salad, use vanilla-flavored Greek yogurt and omit the added vanilla extract.

Can I use different berries?

Absolutely. Swap in a frozen mixed berry blend, frozen strawberries, blueberries, or blackberries. Fresh berries may also be used if you prefer, though frozen fruit will give a slightly firmer texture once combined.

How long will the salad keep?

Stored in an airtight container in the refrigerator, the salad will keep well for up to three days. The texture of the berries may soften over time, so it’s freshest the first day.

Two-photo Pinterest picture of Frozen Berry Salad with the text of the title in the middle separating the two photos.Chef’s Tools for Frozen Berry Salad

  • Vanilla instant pudding mix
  • Mixing bowls
  • Vanilla extract
  • Large silicone spatula
  • Dessert bowls or serving dish

Pinterest picture of Frozen Berry Sald with the text of the ingredients at the bottom and the text of the title above the ingredients list.

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img 24169 10Five Minute Orange Fluff Jello Salad
Frozen Berry Salad
Recipe Type: Jello Salad / Summer
Author: My friend, Megan Jensen
Prep time:
Total time:
Serves: 12
A simple, creamy salad made with Greek yogurt, whipped topping, instant vanilla pudding, and frozen raspberries. Easy to prepare and perfect for summer gatherings.
Ingredients
  • 32 ounces plain Greek yogurt
  • 8 ounces whipped topping
  • 1 (5.1 ounce) instant vanilla pudding mix
  • 1 tsp vanilla extract
  • 12 ounces frozen raspberries (or 24 ounces fresh raspberries)
Instructions
  1. In a large mixing bowl, combine the plain Greek yogurt and the whipped topping. Stir until smooth and evenly blended.
  2. Add the instant vanilla pudding mix and the vanilla extract. Mix thoroughly until the pudding is fully incorporated and the mixture is consistent in texture.
  3. Gently fold in the frozen raspberries until they are evenly distributed throughout the mixture. If using frozen fruit, folding quickly helps keep some berry texture intact as they thaw.
  4. Serve right away for a cool, textured salad, or transfer to an airtight container and refrigerate until ready to serve. Chill for a short time if you prefer the salad firmer.
  5. Enjoy as a refreshing side dish or a light dessert.

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Pinterest picture of Frozen Berry Salad with the text of the title at the top.

Other Frozen Berry Salad Ideas
  • Cheesecake Fruit Salad
  • Berries and Cream Salad
  • Mixed Berry Cheesecake Salad