Say hello to this creamy gluten free mac and cheese. We use gluten-free pasta and a simple gluten-free roux to make a perfectly rich and comforting mac and cheese dinner.
Gluten Free Mac and Cheese
If you’re searching for a gluten-free mac and cheese that matches the classic in creaminess and flavor, this recipe delivers. It’s rich, cheesy, and made entirely with gluten-free ingredients so everyone can enjoy it.
With a few simple pantry staples—gluten-free pasta, a gluten-free flour for the roux, milk, butter, and sharp cheddar—you’ll have a crowd-pleasing, 30-minute meal that tastes like comfort food should.
Why we love this recipe
- You can pick any gluten-free noodles you prefer.
- The cheese sauce is smooth, flavorful, and gluten-free.
- A quick 30-minute meal for busy weeknights.
- Pairs well with roasted or fresh vegetables for a balanced plate.
Ingredients You Need
Gluten-Free Noodles
Choose a gluten-free pasta you like—rice, corn, or brown rice blends all work. Cooking times vary by brand, so follow the package directions and watch closely so the pasta stays al dente.
the best
gluten free noodles
Pick a pasta that holds its texture when cooked. Some gluten-free pastas can become soft quickly, so aim to cook to just al dente.
Gluten-Free Flour or Oat Flour
For the roux we tested both 1:1 gluten-free flour blends and oat flour. Both thicken well, though oat flour gives a slightly nuttier flavor. If you have a celiac-level allergy, use certified gluten-free oat flour.
You can make oat flour at home by blending certified gluten-free oats until fine.
Butter
Salted butter works well in this sauce and helps build the roux.
Milk
Use 2% milk for the best balance of creaminess and lightness; whole or skim will also work.
Cheddar Cheese
Shred a block of sharp cheddar for the creamiest result. Pre-shredded cheeses sometimes contain additives—if you have a severe gluten allergy, confirm the cheese is labeled gluten-free.
Spices
Season simply with salt, pepper, and garlic powder to let the cheese shine.
How to Make Gluten Free Mac and Cheese
- Prepare the noodles. Bring a large pot of salted water to a boil, add the gluten-free pasta, and cook until al dente. Drain and set aside.
- Make a roux. In a large pot over medium-high heat, melt the butter. Whisk in the gluten-free or oat flour to form a paste. Gradually whisk in the milk, keeping the heat steady so the mixture thickens without scorching. Cook 4–6 minutes until the sauce coats the back of a spoon.
- Add the cheese. Remove the pot from the heat, then stir in shredded cheddar until fully melted and smooth.
- Combine pasta and sauce. Fold the cooked noodles into the cheese sauce until evenly coated.
- Serve. Finish with a crack of fresh pepper and enjoy immediately.
Serving Suggestions
This gluten-free mac and cheese can be a main or a side. Try pairing it with roasted or steamed vegetables, a crisp salad, or a simple protein for a balanced meal.
Beet and Goat Cheese Salad — A bright salad with goat cheese, pears, walnuts, and spinach complements the rich mac and cheese.
Broccoli Salad — A sweet-tart broccoli salad adds texture and veggies to the plate.
Pan-Seared Chicken Breast — A simply seasoned chicken breast is an easy protein to round out the meal.
FAQ
Homemade mac and cheese can be gluten-free if you use gluten-free flour and pasta. Making it at home gives you control over ingredients.
Some packaged brands offer gluten-free versions. Always check labels to confirm.
Prepared restaurant dishes can contain gluten—check with the restaurant for current preparation information.
Classic
Mac and Cheese
For a classic stovetop mac and cheese, use a similar method: make a roux, add milk, melt in cheese, and toss with pasta.
Storage Options
Store cooled mac and cheese in an airtight container in the refrigerator for 3–5 days.
Reheating Suggestions
Microwave: Place a portion in a microwave-safe bowl, add 1–2 teaspoons of milk, and heat 1–2 minutes, stirring halfway through.
Stovetop: Warm in a saucepan over low heat with 1–2 teaspoons of milk, stirring until saucy and heated through.
Oven: Preheat to 350ºF. Put mac and cheese in a greased casserole dish, stir in a little milk, top with extra cheese and gluten-free breadcrumbs (optional), and bake 20–25 minutes until warmed.
More of our Favorite…
Mac and Cheese Recipes
- Mac and Cheese Soup
- Classic Mac and Cheese Recipe
- Instant Pot Mac and Cheese
- Baked Mac and Cheese
- Brie Mac and Cheese
Gluten Free Mac and Cheese
Ingredients
- 2 tablespoons butter
- 1/4 cup oat flour
- 2 cups 2% milk
- 1/2 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/4 teaspoon ground pepper
- 2 1/2 cups shredded cheddar cheese
- 12 oz. gluten free noodles
Instructions
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Bring a large pot of salted water to a boil. Add the uncooked gluten-free noodles and cook until al dente, according to package directions. Drain and set aside.
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In a large pot or Dutch oven over medium-high heat, melt the butter. Stir in the oat or gluten-free flour and whisk until a paste forms.
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Slowly add the milk while whisking constantly. Continue whisking over medium-high heat for 4–6 minutes until the mixture thickens.
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Remove from heat and stir in the shredded cheddar until melted and smooth. Season with garlic powder, salt, and pepper.
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Add the cooked noodles to the cheese sauce and toss until evenly coated. Serve immediately.
Tips & Notes
- Gluten-free pastas vary widely—follow your package instructions and aim to stop cooking when the pasta is just al dente to avoid mushiness.
Nutrition
Nutrition information is an approximation.