Crispy Baked Broccoli Tots: Kid-Friendly Veggie Snacks

Have you ever thought about making your own broccoli tots? I hadn’t until recently, but they turned out to be simple, flavorful, and perfect for a healthy snack or for serving at a gathering.

Broccoli Tots served on a white platter

The first attempt was a success.

It was Stephanie’s post that inspired me to try these. I still want to test her original version that uses more potato, but I love the balance of broccoli and potato in this mix — it keeps the tots light while giving them great texture and flavor.

More Easy Appetizers

  • Brie Puff Pastry Bites
  • Prosciutto Wrapped Asparagus

How to Make Broccoli Tots

Step 1: Blanch the broccoli, then pulse it in a food processor until finely chopped. Parboil the potato cubes, cool them, and pulse until they are finely chopped as well.

Broccoli
Potatoes
chopped potatoes

Step 2: Combine all ingredients in a large bowl. Scoop portions onto a parchment-lined baking sheet and shape them into small logs or tots.

tots ready to scoop
tots ready to bake

Step 3: Bake at 400°F for about 20 minutes, turning the pan once halfway through. Serve hot.

Broccoli Tots

5 from 1 vote
By: Marissa Stevens
Prep: 20
Cook: 26
Total: 46
Course: Appetizer, Snack
Calories: 19
Servings: 50 tots
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Serve with sriracha or sour cream for dipping if you like a little extra kick or richness.

Ingredients

  • 1 pound Yukon Gold potatoes cut into 1/2-inch cubes
  • 1 pound broccoli cut into florets
  • 2 eggs lightly beaten
  • 2 green onions thinly sliced
  • 2 ounces cheddar cheese shredded
  • 1/2 cup dry bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper

Instructions

  • Preheat oven to 400°F.
  • Line a baking sheet with parchment paper.
  • Place potato cubes in a medium saucepan, add enough water to cover, and bring to a low boil. Cook for 6 minutes, then remove with a slotted spoon and rinse under cold water to stop cooking.
  • Fill the saucepan with fresh water, bring to a boil, add broccoli, and blanch for one minute. Drain, rinse with cold water, and drain thoroughly. Pulse the broccoli in a food processor until finely chopped, then transfer to a medium bowl.
  • Pulse the parboiled potato cubes in the food processor until finely chopped and add them to the bowl with the broccoli.
  • Add the eggs, green onions, cheddar, bread crumbs, salt, and pepper. Gently combine with a fork until everything is evenly distributed.
  • Using a mini scoop or a teaspoon, portion out about 1 1/2 tablespoons per tot onto the prepared sheet. Shape each portion into a small log. You can fit about 25 on a sheet, so plan to bake in two batches.
  • Bake for 20 minutes, turning the sheet once after 10 minutes for even browning.
  • Serve hot and enjoy.

Nutrition

Calories: 19kcal | Carbohydrates: 2g

Nutrition information is an estimate and should be used as a guideline.


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