These no-bake keto peanut butter balls are made with just three ingredients. They’re soft, chewy, and suitable for vegan, keto, low-carb, gluten-free, and dairy-free diets.
They make a perfect sweet treat for the whole household and an excellent fat bomb to help you stay in ketosis.
Treating yourself occasionally is important when you’re sticking to a diet. On a ketogenic diet it can be harder to satisfy a sweet tooth because most desserts contain sugar — and sugar means carbs. These no-bake keto peanut butter balls let you enjoy something sweet while keeping carbs low. They’re easy to make and taste indulgent.
They’re flavorful little bites of peanut butter goodness: soft, chewy, and perfectly sweet. If you love peanut butter, you’ll love these.
Ingredients You’ll Need
Smooth peanut butter (1 cup) – Use natural, unsweetened, unsalted creamy peanut butter for the best flavor and texture. If you prefer, almond butter or cashew butter can be substituted.
Sugar-free maple syrup (1/3 cup) – This gives sweetness and complements the peanut flavor. Use any low-carb sticky sweetener if you don’t have a sugar-free maple syrup.
Coconut flour (1/2 cup) – Coconut flour absorbs moisture and creates the chewy texture these fat bombs need. A small amount goes a long way; other flours will change texture and flavor, so use coconut flour for best results.
Note: Coconut flour is very absorbent. If you substitute another flour you will not get the same chewiness or peanut-forward flavor.
How to Make Keto Peanut Butter Balls
Step 1. Combine the peanut butter, sugar-free maple syrup, and coconut flour in a bowl. Mix until you have an even, sticky dough. The dough should be easy to roll but not too wet; add a touch more coconut flour if it’s excessively sticky.
Step 2. Line a plate or tray with parchment paper for easy cleanup and to keep the balls from sticking.
Step 3. Roll small portions of dough into bite-sized balls. Place them on the prepared tray and chill in the refrigerator for about 30 minutes, or until firm. Store the peanut butter balls in an airtight container in the fridge for up to a week, or freeze for longer storage.
Is Peanut Butter OK for Keto?
Yes. Plain peanut butter with no added sugar can fit into a ketogenic plan. Two tablespoons of natural peanut butter typically contain about 5 grams of net carbs, depending on the brand and exact ingredients. That makes it reasonable to include in daily macros in controlled portions.
Peanut butter is also high in heart-healthy fats and provides some fiber and protein, which helps keep you satisfied between meals. As always, watch portion sizes so you don’t exceed your personal carb or calorie goals.
How to Make These Balls Keto
To keep these peanut butter balls keto-friendly, choose a sugar-free maple syrup or another low-carb liquid sweetener. Some brands of sugar-free syrups have minimal net carbs and work well to bind the mixture while adding sweetness.
Coconut flour helps keep carbs lower than using regular wheat or all-purpose flour because it’s relatively low in net carbs and contributes fiber. The texture and flavor of these bites rely on the specific properties of coconut flour, so it’s the recommended choice for this recipe.
Watch Full Recipe
A short demonstration can be helpful if you prefer to see the process. If you have a favorite video source, search for no-bake keto peanut butter balls to follow a visual guide that matches this simple method.
Other Keto Recipes:
- Keto Deviled Eggs: A Perfect Snack
- Low Carb Pepperoni Zucchini Muffins
- Keto Cheese Chips with Jalapeno (High Protein)
Keto Peanut Butter Balls (3 Ingredients)
Cals: 104 | Protein: 3.9g | Carbs: 6.1g | Fat: 7.7g
Recipe Video
A brief video demonstration can make the process even easier. Search for a no-bake keto peanut butter balls tutorial to follow along visually.
Ingredients
- 1 cup natural unsalted, unsweetened creamy peanut butter
- 1/3 cup sugar-free maple syrup (or low-carb syrup)
- 1/2 cup coconut flour
Instructions
- Mix all ingredients together until well combined and a cohesive dough forms.
- Line a plate or tray with parchment paper.
- Shape the dough into small, bite-sized balls and place them on the prepared tray.
- Refrigerate for about 30 minutes, or until the balls are firm. Store chilled.
Nutrition
Serving: 1 ball (1 oz) | Calories: 104 kcal | Carbohydrates: 6.1 g | Protein: 3.9 g | Fat: 7.7 g | Saturated Fat: 1.8 g | Polyunsaturated Fat: 1.7 g | Sodium: 82 mg | Fiber: 1.2 g | Sugar: 1.5 g
Nutrition information is automatically calculated and should be used as an approximation.